Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Holy Hamstrings, Batman!

45 min • 49m

Up Next in 45 min

  • Mobile Hips

    This sequence is focused on creating a greater range of motion through your hips while easing tension out of the posterior chain. Expect to leave class feeling like you've got an extra pep in your step! This class is for all levels.

  • Beginner Flow: Full Body

    This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first time yoga students and seasoned practitioners looking to review the basics. Enjoy and thanks for practicing!

  • Slow Hip Love

    Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!