Filmed in one of my favorite spots, Marfa, Texas, this flow incorporates side bends, twists, balancing, hip and heart openers, and some deep back bends. Get high on your own supply. This flow is sure to make you smile, sweat, and feel juicy yummy good.
This is a 45 minute powerful flow class. We move through a lot of Warrior poses as well as some fun twisting transitions to mix it up a bit. We then move into some core work with Side Plank and Boat Pose. Toward the end of our class, we will practice headstand and shoulder stand. Headstand and sh...
45-ish minute full body flow in front of blue trees in Houston! Enjoy!
Strengthen & lengthen your back muscles with this 40 minute beginner practice on the beautiful beach of Gulf Shores, Alabama!
