Live stream preview

Watch this video and more on

Watch this video and more on

Mace Circuit

45 min • 47m

Up Next in 45 min

  • The Living Room Workout

    Full body workout. This is just my workout for the day but I always love having a partner work with me. Take everything at your own pace, start and stop as necessary and have fun.

    #onnit #workout #strength #power #kettlebell #bodyweight #fullbody #function #sweat

  • Nonattachment

    Move through this flow with the idea of letting go, and opening your palm to whatever life has to offer you. One of the greatest lessons yoga and life have taught me is the idea of nonattachment and seeing what happens with an open mind and heart. For me, it's a feeling of becoming free.
    #flow #m...

  • Steel Mace Training 1

    This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement and form. This is a full body workout including warm up and cool down. You will warm up by doing mobility and two warm up exercises then...