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360 Core
Flow
•
19m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This segment infuses traditional yoga, functional fitness and pilates based movements to create a 360 degree core workout. You will feel the burn in your obliques, lower abs and even in the muscles that create the back side of your core. This is a total core workout!
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Up Next in Flow
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In Your Power
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This a powerful breath to movement vinyasa flow. We start on the earth grounding into the body and breath, and then build quickly to a strong full body practice. T...
