Flow

Flow

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Flow
  • Goodmorning - Stretch It Out

    Finally a simple short flow that is guaranteed to get you moving in the right direction. Practice is designed to be short and sweet so you can get going with your day, but feel free to use it anytime you need a little pick me up.

  • The Take Off

    Prepare for take-off in this fun and mindful flow! We'll explore ways to maximize the efficiency of each pose through breath and grace and then transfer that energy into something more dynamic. Have fun with this one!

  • Don’t Get It Twisted

    In this short flow we will focus on open twists with a sprinkle of core work and hip opening. Great flow to wake up with!

  • Not yo Average Core Drills

    Spicy AF but beginner friendly core drills that will have your abs popping in no time!

  • Quick Morning Burn

    Wake up with this short and serious morning burn to wake up your core and shoulders! I dare you to do this every morning for a week!

  • Power Through

    This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles.

  • Pre-Cardio Flow

    Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints.

  • Oil Change with Vinyasa

    Video 3 of the Oil Change Series

  • Weight of the World Slow Flow

    We’re all feeling the weight of the world lately. Take this time to get out of your head and into your body with some slow, gentle movement and focused breathwork.

  • Total Body Strength 2

    Welcome to Total Body Strength 2! This class is designed to take your strength and fitness to the next level. This class focuses specifically on building back and core strength and endurance. Come into class prepared to be challenged and to leave feeling amazing in your body!

  • Beginner Flow: Back Strength

    This 45 minute beginner flow will explore breath-to-movement flow, technique of foundational postures, and emphasize strengthening your backside. This beginner level flow is perfect for both first time yoga students and seasoned practitioners looking to review the basics. Enjoy and thanks for pra...

  • Front Body Opening

    This practice is designed to open the parts of the body that get tight or short in our daily activities, such as sitting on the computer or driving. These chest and shoulder openers will leave you feeling expanded and refreshed!

  • Core Flow

    This one hour Flow is hardcore core!! Strengthen your core with this sequence by using several fun and challenging core movements and poses.
    Challenge your balance with fun poses like flamingo, boat pose and crow pose. Class ends with hip work and front line lengthening. Also enjoy the view of b...

  • The Standard

    This practice combines traditional vinyasa movements with more modern, functional movements for a well-rounded flow that supports strength, flexibility and mobility. This class is for all levels.

  • Grounded AF

    In this short flow we will focus on grounding shapes, with an emphasis on the hips and root chakra. Expect zero Chaturangas and up dogs here!

  • Holy Hamstrings, Batman!

    In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or large books to assist you!

  • Afternoon Pick-Me-Up

    This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energetic lift.

  • That's Gravity, Baby!

    This hour-long Flow is designed to open up your hips, hamstrings, and quads.
    We’re committing as much time to warming up and cooling down as we are to the standing series, and are left with a well-rounded practice that relaxes us even as we’re being challenged. Enjoy!

  • Immunity Booster

    A nourishing full body practice composed of key postures that will strengthen and support your body’s immune system. This feel good practice is a great way to reduce stress, release toxins, and facilitate circulation. A wonderful addition to your self-care routine!

  • Total Body Strength

    Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave feeling amazing in your body.

  • Mobile Hips

    This sequence is focused on creating a greater range of motion through your hips while easing tension out of the posterior chain. Expect to leave class feeling like you've got an extra pep in your step! This class is for all levels.

  • Heart Opening Slow Flow

    A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind

  • Psoas I Was Saying

    In this flow, we will explore the ever elusive psoas muscle. The psoas is one of the muscles that makes up your hip flexors. It runs from your lower spine around the inside of your pelvic bowl and connects to your femur, making it one of the deepest muscles in our bodies. This practice will bring...

  • Vinyasa for Cabin Fever

    A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :)