Open your heart and embrace vulnerability with Wide-Hearted Wednesday. This day is dedicated to heart-opening poses like camel, cobra, and bridge, which help to improve the flexibility of your spine, relieve stress, and boost circulation. Experience emotional release and an influx of positive ene...

Twisting & Turn Tuesday invites you to detoxify and rejuvenate your body through a variety of twisting poses. This practice helps in massaging the internal organs, enhancing digestion, and releasing tension in the spine. From seated twists to standing rotations, these movements will leave you fee...

Begin your week with a strong foundation on Mindful Midsection Monday. This session focuses on core-strengthening poses that enhance stability, improve posture, and ignite your inner strength. Expect to engage in a series of challenging planks, boat poses, and dynamic twists that not only sculpt ...

Weight of the world got you down? Dance around your mat with me, as we open our hearts and hips and remember what we love about life. Getting in touch with your heart chakra will remind you that you deserve to both give and receive love; opening up your sacral chakra helps you to remember the p...

Integrate mindfulness with physical activity for a serene harmony of body and mind.

Check out my playlist for this series: https://open.spotify.com/playlist/37i9dQZF1EIf2iGfZnPREF?si=ac9qynVNSlKrv0EzESpWtQ&pi=u-0_38uLITRHO8

This quick flow gets straight to the point. In just ten minutes you will explore movement through your major joints and muscle groups to refresh you from the inside out.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c197...

An easy flowing and challenging practice for opening your heart and quads, building up to a fun entry into revolved dancer pose.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Crow pose may sound scary but it doesn’t have to be! Here’s a fun flow that’ll get you flying.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Quick movement snack for healthy shoulders.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A well rounded hip flow with breath work.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this practice we will work on opening the front line of the body and strengthening our backs through backbends and heart openers!

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this class we will work to open up the sides of the body through lateral spinal flexion and fluid, intentional sequencing!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this flow we will get twisty as we work up to our peak pose: revolved half moon!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this class we will use core work and forward folds to prepare us for our peak pose: crow pose!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

We will use our new found skills and catapult right into our first variation of functional forms. There are some flow-esque types of moves to prepare our body and some heat building "beast pose" as we prime our core for greater efforts. We will learn a couple of new transitional poses from beast ...

Things really get cooking in video 3 as we incorporate our shapes into their advanced variations. We will warm up through sun salutations and open up and strengthen our hips a bit. We will continue to use our quadruped beast pose as a jumping off point and explore one and two arm balances.

Chec...

Join Adam for a revitalizing & detoxifying flow centered around twists & transitions.

Check out this Spotify playlist to go with the flow: https://open.spotify.com/playlist/2VFI3ISQtY8VQqss1dhJ4u?si=o56fn0BDRfW4DwTniJ28hA

Moon Salutations (Chandra Namaskar) are a series of poses that allow us to observe the power of opposites. This series, like sun salutations, has many variations and we’ll go through a mandala flow (flowing seamlessly from the front to the back of the mat).

Check out BSY's Spotify playlist and l...

Try a few fun, funky backbends mixed into an all level yoga flow.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This class will warm up your core, shoulders & wrists for peacock pose. Prepare yourself quickly for one of the more challenging arm balances, even if you don't feel ready for the full pose!

Check out my Spotify playlist, and let's do the work! https://open.spotify.com/playlist/3YOfguweX7QtrnLMr...

This class was created to strengthen and stretch running muscles. In addition to hips, glutes, and hamstrings, we focus on building a strong core and upper body to maintain good running form. Whether you ran a 5K with friends over the weekend or are training for a full marathon, Runner's Flow wil...

Join me for a short and spicy flow, for when you need an energizing morning practice or a mid day pick me up. Expect to recharge your body and mind with balance work and feel good movement. See you on the mat!

Check out my playlist, and let's do the work: https://open.spotify.com/playlist/1VGOBQ...

Whether you’re hunched over a computer, your kids, or just in self-preservation mode, open up your rounded shoulders and create space for your heart to shine. This practice helps to improve your posture and your ability to breathe well.

Check out BSY's Spotify playlist and let's do the work! ht...

Move your spine in all directions to energize and create space.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab