Join me on the beautiful white sand beach! This flow will feel smooth and flowy because I invite you to flow on your own twice in this practice. Flowing on your own allows you to truly sync your movements with your breath and feel a little free :) Enjoy!
I named this class spicy sauce because it is fiery! Don’t let that scare you though! It is an all levels class which means everyone and anyone can do it! We will put in that WERK and turn on muscles that you may have never used before! This is an all body toning class. We begin with some legs, th...
Our attention is the practice. In any of these classes, but especially this one, we’re working towards a direction of attention that will get us out of the thoughts that I’ve seem to be on repeat. Your body can do pretty complex and amazing things, and when do you coordinate these things, your br...
I titled this airy fairy flow because it is very flowy! We do all kinds of fun “flipping” around and so the movements feel very whimsical and free flowing. I encourage you to move through this class as though you are flowing through water. As always try to sync your breath to your movement and fl...
Pressing up may feel like it’s a long way off, and that’s because it is. It takes years to work on your press up, but that that doesn’t mean you can’t start working on it today. In this class we’re gonna work on a lot of stuff that helps you get closer to puppy pressing in your future. Even if yo...
10 minute sweat
This quick video features a LOT of core work, as well as some breath-to-movement flow to get you sweating. No props necessary!
Need to move your body but don’t have a whole lotta time? This is the jam for you! Flow it out without a warm up or a cool down! If you want the full shabang, first do one of my other videos then do this quickie flow and repeat it 3x! You’ll be sweatin up a storm!!!
I named this class "just the right amount" because we hold each pose just the right amount of time. Not too long + not too short. Just enough effort to feel good and flowy. This is an all levels flow with a nice little food for thought peaceful meditation during savasana. Enjoy!
What I do every morning to get me going!
Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.
The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as...
We’ll be moving through a 20 minute flow of decompression and mobility. This decompression will move through things a little more efficiently but if you’re not quite ready to move that fast, take your time. This is gonna make you feel great! Thanks for practicing with me!
This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before taking a brief svasana.
This practice is for those days you just want to chill, stretch, and breathe. Maybe it’s the weather, a rough day, or you just need to ground your energy and cultivate peace and ease in your mind and body. We stay on the ground for this entire practice and move slowly through deeply restorative s...
Some love for your body either
Post workout or Pre work week
I’d like to invite you to take a moment to check in and just to feel into the inquiry: Is there anything, right this moment, between me and feeling at home in myself, at home in who I am? What is here, right now? Can I be with this? Can I regard this with kindness?
I dedicate this powerful flow ...
Props: 2 blocks
Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of this...
Props: Blanket
Here is a 30 minute Yoga Nidra practice for all levels! Take some time to relax your body, your mind and enjoy the benefits of yoga Nidra and its healing powers! Lay back, listen and let your practice bloom! Thank you for joining me!
yoga Nidra, mindfulness, meditation, relax, re...
This challenging sequence works to strengthen the whole front side of your body. From the chest down to the abs, hip flexors, quads and shins we will bring awareness and strength. Also don’t be afraid to pause and rest as needed!
This quick sequence is perfect for post workout or recovery day or after being seated for an extended period of time. The moves are adjustable so that you can feel a challenge, but not overdo it. Let’s get into those hips!
Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy!
#strala #flow #twist #core #balance
Props: 2 blocks
Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of thi...
A quick moving, short practice to get your blood flowing and energize yourself to take on the day!
#energize #strong #energy #flow #quick
In this flow I am in my 20 weeks of pregnancy! The journey has been wonderful, but as all mamas might know if they are along for the ride, your body can be doing some weird things. In this flow, I focus on the hips and lower back to hopefully open up some space. Modify as you need, adjust, and tu...
Props: 1 Block
Join me for a 40 minute yoga practice that blends gentle movement along the body to make you feel powerful, energized and strong! I suggest using a block! We will explore variations of movement that help lubricate those stubborn knees, and helps open up and stretches the chest and ...
