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Welcome to the third installment of Total Body Strength! In today's class, we'll be moving through classic movements like pushups and squats and adding repetition to familiar movements ...
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Continuing with the theme of balance; This class builds flexibility, strength and awareness to the peak pose of Half Moon. Grab a block if you have it and let’s flow!
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In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.
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This class will help build warmth and mobility through your joints and muscles. An ideal class for starting your day, warming up before a more intense activity or for whenever you need ...
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Start your day with this energizing 30 minute flow. This fun little morning practice is opportunity to breath and move your way to more clarity and freedom within your body. Build focus and ...
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Draw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.
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A flow for opening to trust, opportunity, and love.
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A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!
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Activate your solar energy, the manipura chakra! Join Marco and Patsy for a 20 minute flow that focuses on the 3rd chakra, the center of our system which focuses o...
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Just under 30 minutes, here's the perfect movement to end your day and finish strong with Patsy. While you move embrace the silliness and have a laugh while you fi...
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You are powerful beyond belief. Here's a 40 minute flow with Patsy and Marco! Patsy will guide you through a strong and empowering flow that will fire up your core...
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Get your yoga fix with this powerful yoga flow. You will move your body in a series of movements that incorporates hips, twists, and strength. Get your full body f...
This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.
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Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's play, lengthen and strengthen together! Part 2 of the take off! Enjoy!
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This powerful 45 min practice focuses on strength, stability, and fluid movement through repetitions. You will alternate between two different active poses to strengthen your full body w...
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This class is designed to find more range in shoulder mobility, as well as length and strength through flexibility. This is also a full body practice incorporating the hips, with eagle ...
Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!
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A restorative, relaxing flow to help you slow down, gently move through tension and connect to your breath.
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Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.
Learn how to position your hands and stabilize your shoulders for strong arm balances in this 45 minute flow. This video will break down variations of Yoga's most accessible arm balance, Side Plank (Vasisthasana). Check back for more "Arm Balance Basics" videos soon!
Check out the Spotify playl...
Check out BSY's Spotify playlist!
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Focusing on the symbiotic relationship between your frontline core and back strength, this flow is brisk and gives you space to cultivate a solid foundation to extend-out from.
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Get ready to take the lunge! In this flow we will move, sweat, and groove, exploring Sun Salutation C variations followed by a nice cool down.
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Finally a simple short flow that is guaranteed to get you moving in the right direction. Practice is designed to be short and sweet so you can get going with your...
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Prepare for take-off in this fun and mindful flow! We'll explore ways to maximize the efficiency of each pose through breath and grace and then transfer that energ...
