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A strong yet gentle full body flow to break off the tension of a long winter hibernation.
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Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...
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Join me as we access & bring balance to our root chakra. This energy system is located at the base of our spines & serves as our house of connection to the earth & our bodies. As we fin...
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Let's dive into this juicy full body practice designed to get your blood flowing so you feel grounded, open and energized for the day ahead of you or perhaps you are choosing to use thi...
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Welcome to the first video of the zodiac series, Aries! As an Aries (March 21st - April 19th), the zodiac year begins with us. Explore and learn about each sign of the zodiac with me as the ...
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Wake Up & Flow is the best way to start your day. This vinyasa style flow will guide you breathe to movement, energizing & grounding you to take on the day with ease.
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Slow gentle movements streamed together in a creative way.
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Gentle, flowing movements to invite in the grounding energy of Mama Earth.
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Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.
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A mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!
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Emphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.
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Welcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level ...
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Get ready to expand and open up through the body, while working up a bit of a sweat. This flow is for all levels.
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Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Ha...
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Welcome to a power class designed to fire up your core and strengthen your planking skills. Join me as we Power through Plank together.
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Join me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.
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Join me in this 30 min power flow to challenge your balance while strengthening your legs and core! A quick, yet intense heart rate increase built for anytime of day!
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Join Adam for a 30 minute All Levels Vinyasa Flow. Together, we’ll ground, then move our bodies from head to toe.
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This is a powerful practice in front of a beautiful colorful painting with a goddess. In this practice we will move through Goddess, Temple, Half moon, Open hips and challenge your bala...
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This uplifting 45 minute flow blends dynamic movements with light backbends to energize your whole body. This class focuses on opening the front body using a variation of Sun C,...
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Find home in your body with this welcoming 45 minute breath focused flow. We will move mindfully through hip and shoulder openers to find a sense of balance, calm and ease in th...
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A short flow to gift yourself. Take a deep cleansing breath and bring your intention for practice today.
