Flow

Flow

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Flow
  • Front Body Opening

    This practice is designed to open the parts of the body that get tight or short in our daily activities, such as sitting on the computer or driving. These chest and shoulder openers will leave you feeling expanded and refreshed!

  • Core Flow

    This one hour Flow is hardcore core!! Strengthen your core with this sequence by using several fun and challenging core movements and poses.
    Challenge your balance with fun poses like flamingo, boat pose and crow pose. Class ends with hip work and front line lengthening. Also enjoy the view of b...

  • The Standard

    This practice combines traditional vinyasa movements with more modern, functional movements for a well-rounded flow that supports strength, flexibility and mobility. This class is for all levels.

  • Grounded AF

    In this short flow we will focus on grounding shapes, with an emphasis on the hips and root chakra. Expect zero Chaturangas and up dogs here!

  • Holy Hamstrings, Batman!

    In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or large books to assist you!

  • Afternoon Pick-Me-Up

    This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energetic lift.

  • That's Gravity, Baby!

    This hour-long Flow is designed to open up your hips, hamstrings, and quads.
    We’re committing as much time to warming up and cooling down as we are to the standing series, and are left with a well-rounded practice that relaxes us even as we’re being challenged. Enjoy!

  • Immunity Booster

    A nourishing full body practice composed of key postures that will strengthen and support your body’s immune system. This feel good practice is a great way to reduce stress, release toxins, and facilitate circulation. A wonderful addition to your self-care routine!

  • Total Body Strength

    Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave feeling amazing in your body.

  • Mobile Hips

    This sequence is focused on creating a greater range of motion through your hips while easing tension out of the posterior chain. Expect to leave class feeling like you've got an extra pep in your step! This class is for all levels.

  • Heart Opening Slow Flow

    A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind

  • Psoas I Was Saying

    In this flow, we will explore the ever elusive psoas muscle. The psoas is one of the muscles that makes up your hip flexors. It runs from your lower spine around the inside of your pelvic bowl and connects to your femur, making it one of the deepest muscles in our bodies. This practice will bring...

  • Vinyasa for Cabin Fever

    A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :)

  • Oil Change for Restoration

    Continuation of our Oil Change series, with a greater focus on restorative poses

  • Oil Change for Movement Prep

    A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.

  • Simple Flow #1: Opening Hips

    Soften a tight low back by building the stages of your lunge as you flow into your strong warrior

  • Eagle vs. Crow

    This class is all about balance! Balance in breath, mind and body. While we move through a steady flow that creates strength, stability and familiarity in the body, we'll at once create a sense of ease through the mind by focusing on breathwork. We'll gradually build our way to balancing on the f...

  • Good Morning, Sunshine

    Prepare to wake tf up! In this short flow, we will focus on energizing, heart opening shapes. Get ready to sweat and take on your day!

  • you're so hip

    In this challenging flow, we will focus on hip opening, strengthening and stabilizing as we explore balancing postures and deep stretches.

  • Ubuntu Power

    “Ubuntu” is a South African ethical ideology that focuses on people’s allegiances and relations with each other. A rough translation of the principle is “a belief in a universal bond of sharing that connects all of humanity.” This quick powerful flow is a full body dynamic sequence to full engage...

  • Beginner Flow: Full Body

    This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first time yoga students and seasoned practitioners looking to review the basics. Enjoy and thanks for practicing!

  • Power and Flow Practice

    It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the  intention to simplify when things get complicated so that you can move into your power.

    Playlist “Feeling Alright”
    https://soundcloud.com/felicia-vijit...

  • Wham Bam Thank You Ma’am

    This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, you’ll be movin’ and groovin’ through the rest of the day with a little extra pep in your step!

  • Slow Hip Love

    Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!