Flow

Flow

Flow yoga is our signature class. These classes are for all levels of yogis to enjoy. Flow is a style of yoga that strengthens and stretches the entire body with an emphasis on the power and importance of your breath. Expect a well-rounded class that will help to press the reset button on your day!

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Flow
  • Joyful Backbends

    In this practice we will work on opening the front line of the body and strengthening our backs through backbends and heart openers!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Spacious Side Bends

    In this class we will work to open up the sides of the body through lateral spinal flexion and fluid, intentional sequencing!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Twist, Rinse, Repeat

    In this flow we will get twisty as we work up to our peak pose: revolved half moon!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Folding Inwards

    In this class we will use core work and forward folds to prepare us for our peak pose: crow pose!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Quadruped Series Video 2

    We will use our new found skills and catapult right into our first variation of functional forms. There are some flow-esque types of moves to prepare our body and some heat building "beast pose" as we prime our core for greater efforts. We will learn a couple of new transitional poses from beast ...

  • Quadruped Series Video 3

    Things really get cooking in video 3 as we incorporate our shapes into their advanced variations. We will warm up through sun salutations and open up and strengthen our hips a bit. We will continue to use our quadruped beast pose as a jumping off point and explore one and two arm balances.

    Chec...

  • Twist it Out

    Join Adam for a revitalizing & detoxifying flow centered around twists & transitions.

    Check out this Spotify playlist to go with the flow: https://open.spotify.com/playlist/2VFI3ISQtY8VQqss1dhJ4u?si=o56fn0BDRfW4DwTniJ28hA

  • Moon Salutations

    Moon Salutations (Chandra Namaskar) are a series of poses that allow us to observe the power of opposites. This series, like sun salutations, has many variations and we’ll go through a mandala flow (flowing seamlessly from the front to the back of the mat).

    Check out BSY's Spotify playlist and l...

  • Backbend Level 1

    Try a few fun, funky backbends mixed into an all level yoga flow.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Warm up for Peacock Pose

    This class will warm up your core, shoulders & wrists for peacock pose. Prepare yourself quickly for one of the more challenging arm balances, even if you don't feel ready for the full pose!

    Check out my Spotify playlist, and let's do the work! https://open.spotify.com/playlist/3YOfguweX7QtrnLMr...

  • Runner's Flow

    This class was created to strengthen and stretch running muscles. In addition to hips, glutes, and hamstrings, we focus on building a strong core and upper body to maintain good running form. Whether you ran a 5K with friends over the weekend or are training for a full marathon, Runner's Flow wil...

  • Short & Spicy Pick Me Up

    Join me for a short and spicy flow, for when you need an energizing morning practice or a mid day pick me up. Expect to recharge your body and mind with balance work and feel good movement. See you on the mat!

    Check out my playlist, and let's do the work: https://open.spotify.com/playlist/1VGOBQ...

  • On Wednesdays We Open Our Hearts

    Whether you’re hunched over a computer, your kids, or just in self-preservation mode, open up your rounded shoulders and create space for your heart to shine. This practice helps to improve your posture and your ability to breathe well.

    Check out BSY's Spotify playlist and let's do the work! ht...

  • On Tuesdays We Twist

    Move your spine in all directions to energize and create space.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • On Thursdays We Find Balance

    You have to lose your balance in order to find it. Don’t stress about this one — there are some challenging movements that you can explore at your own pace to create balance in your body and invite a bit more mindfulness into your life.

    Check out BSY's Spotify playlist and let's do the work! ht...

  • On Fridays We Backbend

    At the end of the week, we’ve often collapsed inward onto ourselves again. Time to open up and explore some energizing backbends to power you through the last day of the workweek and start the weekend off right.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/us...

  • On Saturdays We Vibe

    This is just a fun, feel-good flow to bring some joy and ease to your Saturday. Nothing fancy, just move how it feels good to move.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Out of Your Head and Into Your Body

    This 45 minute vinyasa class is a signature Brett sequence. We will flow, build strength, and play with fun transitions and variations of classic poses.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Trip of a Lifetime

    Poses for an open heart, open hips and core work for confidence. Reminder to breathe and have a blast on your journey! Send me a pic.

    Check out my Trip of a Lifetime playlist, and let's do the work: https://open.spotify.com/playlist/0e84qaNKWeXTLjFaSGBOrg?si=09901f9490f74c4a

  • Bridge Building Flow

    This full body, backbend focused flow is centered on the archetype of The Bridge. The Bridge is all about acceptance and wholeheartedly saying 'YES!' Bridges create flow between people, places, and ideologies - they lead to new lands of healing, curiosity, and communication. These connections ...

  • Full Body Rinse

    A quick energizing full body practice of movement and breathwork.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • On Mondays We Get Into The Hips and Hammies

    Start your week by getting the weekend cobwebs out of your lower body. Create mobility and flexibility in your hips and hamstrings and ease your way into this new week.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c197...

  • Texas Twist

    This class features a typical vinyasa flow with plenty of twists and turns throughout! This flow is made for all levels and will surely induce a sweat but at a moderate pace. Enjoy!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...

  • Solar Plexus Chakra Flow

    Our solar plexus chakra is the energetic center of power, strength, and energy. Join Sonali for a core-centered flow to balance the solar plexus!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab