Flow

Flow

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Flow
  • Full Body Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every det...

  • Stronger Middle Back & Hip Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me for 40 minutes as we work towards strengthening your back! This practice will ease into movements specifically focused on hip mobility as well as movements...

  • Back Strength

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 45 minute beginner flow will explore breath-to-movement flow, technique of foundational postures, and emphasize strengthening your backside. This beginner lev...

  • Wring It Out

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This energizing flow will get you twisted! Out with the old and create space for the new. You’ll feel longer, taller, more open, and ready to take on the world whe...

  • Goodmorning - Stretch It Out

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Finally a simple short flow that is guaranteed to get you moving in the right direction. Practice is designed to be short and sweet so you can get going with your...

  • Power Flow, Power House

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/5x5QNDZD0mOYOMVJk8T79s?si=c654f3f1a53e4688

    Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!

  • Heart Centered + Fiery

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Heart Centered Flow that will focus on the space between the shoulders, "the backdoor of the heart"

  • Splits Flexibility Flow

    Check out BSY's Spotify custom playlist!
    https://open.spotify.com/playlist/51QZxraS6XxcBdyzWnSiWX?si=6a8794c5bbc14bf4

    In this 20 minute flow we'll focus on the hamstrings and psoas muscles through lunges, half splits, and forward fold variations. We'll take care to warm up our body first and the...

  • Spicy Cha Cha

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Good to see you, its been a long time! Here is an all levels everything flow but modify to make your practice hard or easy as you need. Take your time and focus quality over quantity.

  • Mobility Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This practice is great for decompression from a long day of sitting, flying on an airplane OR for anyone who identifies more of the active type and is looking for some gentle recovery-b...

  • Happy Healthy Sassy Hips

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Banded hip workout, great addition to a lower body workout focused day.

  • Awakened Foundations

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Engage your foundation to support stable lengthening of your body. In this class, we intentionally align our bodies for optimal sustainability and opening.

  • Revitalize in 45

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/7MDIeP5kluGlUVM2CkCwFH

    A 45 minute all levels vinyasa flow focused on bringing new life and vitality into the mind, body, and spirit. We will utilize breath, twists, and energizing movement to invigorate the body and release what no ...

  • Movement Snack with Nicolette

    Check out BSY's custom playlist!
    https://open.spotify.com/playlist/60zhBmsJNg1glvASP0liBc

    This class is perfect for you if you're looking for some movement to get you up and going in the morning, to get the wiggles out on your lunch break, or as a before bed move your body and feel accomplished ...

  • Yoga After a Long Day at Work

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Oh to come up or go down after a long day of work? That is the question. Why not do both? This bite size vinyasa flow is tailored to send you into your evening havi...

  • Weekend Warrior (Vira-Badass-Ana)

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Okay okay.. so maybe you have seen the Virabhadrasana (warrior) poses many times. They are ubiquitous in Vinyasa classes and pack a long list of benefits. I think t...

  • Counteract Sitting

    Custom BSY Playlist:
    https://open.spotify.com/playlist/0VmEZJD5VVhjaf5BTOOeGr

    This flow offers mindful movement curated to balance your body, mind and breath from a day of sitting. A stagnant body can produce discomfort in the joints, stiffness in the tissue, overactivity in the mind and stalene...

  • Recovery Reset

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slo...

  • Eggs and Bacon: Good Morning Flow

    BSY Custom Playlist:
    https://open.spotify.com/playlist/6qCvCWFl4CcHx6M8BqZNBI

    A good morning flow to start the day sunny side up ¨̮

  • Full Moon Flow

    BSY Custom Playlist:
    https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDn

    This flow is good for any level as it is inspired by the intuitive energy of the moon. Best practice is to do this under any full moon in the 28 day cycle. As Full Moons are believed to be a great time to release & fo...

  • Rinse, Release and Reset

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This mini reset is a perfect way to stop, drop and yoga during a lunch break, post work or to wrap up your day. If you’re feeling stagnant, tense, antsy or even slu...

  • Morning flow: Rise n’ Shine

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Greet the gift of a new day with a breath focused flow aimed on waking up your body and mind so you can move through the rest of your day with more ease and presenc...

  • New Moon Flow

    BSY Custom Playlist:
    https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDn

    Inspired by the gentle & creative energy of the moon, this flow is good for any level. Best practice is to do this under any new moon in the 28 day cycle. As New Moons are believed to be a great time to 'set intentions...

  • Find Your Balance

    BSY Custom Playlist:
    https://open.spotify.com/playlist/3mhBdMvvFoBxd969YyyUOj

    This 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.