Flow

Flow

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Flow
  • From Messy to Pressy

    Pressing up may feel like it’s a long way off, and that’s because it is. It takes years to work on your press up, but that that doesn’t mean you can’t start working on it today. In this class we’re gonna work on a lot of stuff that helps you get closer to puppy pressing in your future. Even if yo...

  • 10 minute sweat

    10 minute sweat
    This quick video features a LOT of core work, as well as some breath-to-movement flow to get you sweating. No props necessary!

  • Quickie Flow

    Need to move your body but don’t have a whole lotta time? This is the jam for you! Flow it out without a warm up or a cool down! If you want the full shabang, first do one of my other videos then do this quickie flow and repeat it 3x! You’ll be sweatin up a storm!!!

  • Silky Smooth

    In Silky Smooth we flow through each transition like water. Just enough effort to feel good and flowy. This is an all levels flow with a nice little food for thought peaceful meditation during savasana. Enjoy!

  • JJ Morning Routine

    What I do every morning to get me going!

  • Dance On Earth

    Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.

    The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as...

  • Decompression Magic

    We’ll be moving through a 20 minute flow of decompression and mobility. This decompression will move through things a little more efficiently but if you’re not quite ready to move that fast, take your time. This is gonna make you feel great! Thanks for practicing with me!

  • Half Moon Strong

    This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before taking a brief svasana. 

  • Peace & Ease Reset

    This practice is for those days you just want to chill, stretch, and breathe. Maybe it’s the weather, a rough day, or you just need to ground your energy and cultivate peace and ease in your mind and body. We stay on the ground for this entire practice and move slowly through deeply restorative s...

  • Decompression

    Some love for your body either 
    Post workout or Pre work week 

  • Golden Buddha Power Flow

    I’d like to invite you to take a moment to check in and just to feel into the inquiry: Is there anything, right this moment, between me and feeling at home in myself, at home in who I am? What is here, right now? Can I be with this? Can I regard this with kindness?

    I dedicate this powerful flow ...

  • Stretch & Twist

    Props: 2 blocks
    Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of this...

  • Yoga Nidra Deep Relaxation

    Props: Blanket 
    Here is a 30 minute Yoga Nidra practice for all levels! Take some time to relax your body, your mind and enjoy the benefits of yoga Nidra and its healing powers! Lay back, listen and let your practice bloom! Thank you for joining me!

    yoga Nidra, mindfulness, meditation, relax, re...

  • Front Line Strong

    This challenging sequence works to strengthen the whole front side of your body. From the chest down to the abs, hip flexors, quads and shins we will bring awareness and strength. Also don’t be afraid to pause and rest as needed!

  • 10 Minute Hips

    This quick sequence is perfect for post workout or recovery day or after being seated for an extended period of time. The moves are adjustable so that you can feel a challenge, but not overdo it. Let’s get into those hips!

  • Twisty Balance 

    Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy! 

    #strala #flow #twist #core #balance 

  • Stretch & Stability

    Props: 2 blocks

    Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of thi...

  • Let’s Get Going 

    A quick moving, short practice to get your blood flowing and energize yourself to take on the day! 

    #energize #strong #energy #flow #quick 

  • Flowing into 20 Weeks 

    In this flow I am in my 20 weeks of pregnancy! The journey has been wonderful, but as all mamas might know if they are along for the ride, your body can be doing some weird things. In this flow, I focus on the hips and lower back to hopefully open up some space. Modify as you need, adjust, and tu...

  • Powerful Yet Gentle

    Props: 1 Block
    Join me for a 40 minute yoga practice that blends gentle movement along the body to make you feel powerful, energized and strong! I suggest using a block! We will explore variations of movement that help lubricate those stubborn knees, and helps open up and stretches the chest and ...

  • Choose To Evolve 

    This steady full body flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of good side stretches, twists, hip openers, dynamic transitions, balancing postures, and core work. 

    "You are being presented with a choi...

  • Low & Slow 

    A grounding practice for Ayurvedic Vata season, focusing on staying low and grounded to counter balance all the chaos swirling around. Focusing on the root and sacral chakras, this flow will open up some creativity, encourage grounding and a sense of security, and maybe you’ll even break a sweat!...

  • Strong Backside

    This invigorating flow will open up your shoulders as well as strengthen the back! Get ready for a challenging sequence! Let’s get started yogis.

  • Bedtime Flow

    This is a flow when you just don't wanna do much, but you'd like to unwind from your day! Prenatal friendly as I filmed this during my 2nd trimester. We stay on our mat, on your bed, on your bedroom floor, anywhere you can get cozy and release your body of stress, tension, or whatever may be ling...