Flow

Flow

Subscribe Share
Flow
  • Awaken to Spring

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/6VV0Nl8yyNVB4P5OwXfERR?si=c847982579964de5

    A strong yet gentle full body flow to break off the tension of a long winter hibernation.

  • Sacral Chakra Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...

  • Root Chakra Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me as we access & bring balance to our root chakra. This energy system is located at the base of our spines & serves as our house of connection to the earth & our bodies. As we fin...

  • Full Body Prana Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's dive into this juicy full body practice designed to get your blood flowing so you feel grounded, open and energized for the day ahead of you or perhaps you are choosing to use thi...

  • Zodiac Series: Aries Flow

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/1TebFuZ6FHtlthKgReWmjb?si=ac5d966919da4179

    Welcome to the first video of the zodiac series, Aries! As an Aries (March 21st - April 19th), the zodiac year begins with us. Explore and learn about each sign of the zodiac with me as the ...

  • Wake Up & Flow

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/2xOPJQ3hYylRLN8rncA6Zb?si=8a99b28ab60e4010

    Wake Up & Flow is the best way to start your day. This vinyasa style flow will guide you breathe to movement, energizing & grounding you to take on the day with ease.

  • Creative Gentle Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow gentle movements streamed together in a creative way.

  • Grounding Energy Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Gentle, flowing movements to invite in the grounding energy of Mama Earth.

  • Nourish + Ground

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.

  • Look Ma - No Wrists!

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/7yjTJBHoKwSjC890Nq22UQ?si=2ad05f8085fa471b

    A mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!

  • Move & Breathe

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Emphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.

  • Backbend Level Up

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level ...

  • The Expansion

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready to expand and open up through the body, while working up a bit of a sweat. This flow is for all levels.

  • Hips & Twists

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/2QxviJgPj9SmWp69rueUmu?si=304f452d1e214de3

    Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Ha...

  • Slow Flow

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4rkNI15j4ieSS8co6NgD0C?si=c74577fb05bc49a9

    Take some time to unwind with this Full Body Slow Flow. We’ll use our breathe to guide slow and controlled movements to achieve mental & physical bliss.

  • Power through Plank

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/2IXh85Jwk5KVoKP6Fx5eOz?si=968a693a2aae4ed4

    Welcome to a power class designed to fire up your core and strengthen your planking skills. Join me as we Power through Plank together.

  • Vinyasa Stretch

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/0Ce0v5SoeoRHpILeMOwQrr?si=ecfecf07114e47ad

    Join me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.

  • Strong Lunge Legs

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/3EXlq1bqX6ZvGhEMo9yfID?si=591e7d25ab0d4847

    Join me in this 30 min power flow to challenge your balance while strengthening your legs and core! A quick, yet intense heart rate increase built for anytime of day!

  • Full Body Flow

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/6o724Qd21gTUsgeapr7HpV?si=8587e754e0764ca1

    Join Adam for a 30 minute All Levels Vinyasa Flow. Together, we’ll ground, then move our bodies from head to toe.

  • Power On

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Tap into your power with this vinyasa-style class aimed to build strength and flexibility, while testing your stability and precision. See you on the mat!

  • Temple Goddess

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a powerful practice in front of a beautiful colorful painting with a goddess. In this practice we will move through Goddess, Temple, Half moon, Open hips and challenge your bala...

  • Energize and Open

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/3qUhd5r1hN28mq0hQddypF?si=64e2b569c4934e40

    This uplifting 45 minute flow blends dynamic movements with light backbends to energize your whole body. This class focuses on opening the front body using a variation of Sun C,...

  • Find Home In Your Body

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/0VGUbIDnxW7Tp2JHIc0CYN?si=e568d30bdcfc4cb1

    Find home in your body with this welcoming 45 minute breath focused flow. We will move mindfully through hip and shoulder openers to find a sense of balance, calm and ease in th...

  • Reset & Start Over

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short flow to gift yourself. Take a deep cleansing breath and bring your intention for practice today.