Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Whether you just woke up, or finished working for hours in a seated position, or maybe you are sore from a workout- I got you. This spinal flow will gently move your body in all directions in order to create release tension from repetitive stress. Let’s move!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A journey into the hips (and always a little core, duh!). I liked this flow because it takes its time but then builds some fire towards the end. You visit some pos...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Every time you come to your mat, you have a choice. The trick is to listen to your body, observe how its moving, without forcing what your head wants it to do. Re...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Need to burn off a little steam? I feel you! Using the body weight exercises we strengthen and challenge your entire body. This workout can be modified for all lev...
