A Spine that Moves
Flow • 17m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Whether you just woke up, or finished working for hours in a seated position, or maybe you are sore from a workout- I got you. This spinal flow will gently move your body in all directions in order to create release tension from repetitive stress. Let’s move!
Up Next in Flow
-
Hips & Things
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A journey into the hips (and always a little core, duh!). I liked this flow because it takes its time but then builds some fire towards the end. You visit some pos... -
Building a Booty Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Every time you come to your mat, you have a choice. The trick is to listen to your body, observe how its moving, without forcing what your head wants it to do. Re... -
Steam Roller
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Need to burn off a little steam? I feel you! Using the body weight exercises we strengthen and challenge your entire body. This workout can be modified for all lev...