This is a flow when you just don't wanna do much, but you'd like to unwind from your day! Prenatal friendly as I filmed this during my 2nd trimester. We stay on our mat, on your bed, on your bedroom floor, anywhere you can get cozy and release your body of stress, tension, or whatever may be lingering!
#prenatal #restorative #nightflow #pmflow #bedtimeyoga
Whether you’ve never done yoga before, or your are looking to “check in” on your form, this is the perfect yoga video to practice. You will find yourself moving freely in and out of the basic yoga poses and feel confident in doing so. Revisit this video whenever you are looking for a short, smoot...
I made this flow suitable for my body at the time which may speak to some of you on some days, whether you are pregnant, dealing with shoulder issues, or just want a dang break from vinyasas! I made sure the flow didn't include any, but there is space for you to add in, always. It's still a short...
This video is a series of exercises to help strengthen the muscles that support the pelvic floor. If you suffer from incontinence, are post partum, or would like to advance your inversion practice, this is a must!
#pelvicfloor #postpartum #inversion #pregnancy #prenatal
