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A strong yet gentle full body flow to break off the tension of a long winter hibernation.
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Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our ener...
Join me as we access & bring balance to our root chakra. This energy system is located at the base of our spines & serves as our house of connection to the earth & our bodie...
Let's dive into this juicy full body practice designed to get your blood flowing so you feel grounded, open and energized for the day ahead of you or perhaps you are choosing to use thi...