Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Calling All Directions Flow

Flow • 45m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This fun 45 min. flow includes a little bit of everything taking you through all directions on your mat. Find balance, stability, mobility and flexibility through all the different movements and poses. Enjoy!

Tags
Erin, Flow, 45 minutes, Moderate, Full Body, 40 Minutes

Up Next in Flow

  • Chakra 2 Fluid Freedom
    32:58
    Chakra 2 Fluid Freedom

    Chakra 2 Fluid Freedom

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow is designed to help you tap into the element of water, and to soften into the beauty and gift of change. We will explore movements with repetition to help...

  • Chakra 1 Ground Down and Connect
    30:16
    Chakra 1 Ground Down and Connect

    Chakra 1 Ground Down and Connect

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more ...

  • Flow with your Flow: Follicular Phase
    45:05
    Flow with your Flow: Follicular Phase

    Flow with your Flow: Follicular Phase

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join Kristen in a vinyasa flow that celebrates the ignition of new energy into our month. We utilize Sun Salutation A's to welcome in this new energy, and enjoy a w...

×