Marfa, Texas is full of magic. The altitude, heat and artistic vibes draw you into a vortex of peace. A place of peace where your heart can speak, your body offers wisdom and your breaths are slow like your movement. Welcome to the magic. A few little twists on the classics, this class will leave you feeling sublime. Welcome deep breaths, mindful movement and an appreciation for your body. We film in front of local coffee shop Do Your Thing. Be inspired to change the flow or poses if it suits you! Do Your Thing, baby and be proud of it! Enjoy!
The secret to happiness is living in the present moment. Breathe and feel each brand new moment. Be curious, look closely and dive into the infinite possibilities in each moment. When we commit to the present moment we embark on a journey toward peace and happiness. The present moment is where yo...
All the best aspects of an energizing Strala flow, for when you just need to get moving but don't have a ton of time. Carve out a few moments to breathe and move. Every direction you can. With everything you've got. You'll feel ready to take on the day – maybe even take on the whole world – when ...
Y'all know what I'm talking about. Sometimes I find it extremely challenging to motivate myself to complete even the simplest of tasks. It's hard to make it to your mat when you can barely find the energy to get out of bed. This flow is for exactly those kinds of days. Slow easy movements and gen...
