Feel Good Stretch
Flow • 16m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A little goes a long way. Keep your practice simple and let’s practice together -be mindful as we move and release tension that can build up around the chest, neck and shoulders.
Up Next in Flow
-
Booty Burn
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Wake up all parts of your body and lets get the glutes to wake up! Be prepared to work hard…your lower half will thank you! -
Lower Body Burn
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This segment infuses traditional yoga with functional fitness to create a lower body burn. From glutes to thighs and even calves this workout has everything you ne... -
Quick Full Body Vinyasa Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We’ll touch on all parts of the body that are typically tight, overworked and in need of a some attention. Back strengthening, inner-thigh opening and short so you...
