Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Get Your Butler to the Park

Flow • 38m

Up Next in Flow

  • Marfa Move 'n Groove

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Bring your body back to life after a long day of travel or work! Move and groove and come alive! ;) Connecting with your breath and body can bring so much energy i...

  • Hamstrings & Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    An hour long flow to strengthen & lengthen you hamstrings!

  • Hips & Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is an all over flow designed to build strength in the core and open up those tight hips. A fun challenge leading up to a little crow pose prep and play near t...