Some mindful movements to lift the curtains on ourselves and possibly see what's going on underneath. The only time I can actully see me is when I've tired out body and mind and only have what is left. So we will take our time and move into some fun poses with mindful transitions and see if we can't go deeper than sweat level. Have fun, it's just practice.
#fun #yoga #clear #balance #core #strength #rooting #opening #playtime
There's nothing like clearing space back in my home base. We will move through a meandering adventure of strength, flexibility and balance. Breathe and see what you can feel.
#flow #strength #balance #home #calm #flexibility #stretch #open #dynamic
Resistance is always driving us away from our goals. In this flow we are going to breathe and transition and twist through resistance to help open and strengthen our vessel. Take your time and rest whenever needed. This one can be fairly challenging in certain areas so give yourself patience. The...
Joined by a tiny dog, this efficient flow gets us the strength and flexibility our body needs to own the rest of our day or night. Perfect for lunch breaks or just killin' the game in general.
#flow #yoga #strength #core #balance #flexibility #fun #movement #health #progress #challenge #breath #...
