A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.
This class is all about balance! Balance in breath, mind and body. While we move through a steady flow that creates strength, stability and familiarity in the body, we'll at once create a sense of ease through the mind by focusing on breathwork. We'll gradually build our way to balancing on the f...
Prepare to wake tf up! In this short flow, we will focus on energizing, heart opening shapes. Get ready to sweat and take on your day!
In this challenging flow, we will focus on hip opening, strengthening and stabilizing as we explore balancing postures and deep stretches.
