A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.
Soften a tight low back by building the stages of your lunge as you flow into your strong warrior
This class is all about balance! Balance in breath, mind and body. While we move through a steady flow that creates strength, stability and familiarity in the body, we'll at once create a sense of ease through the mind by focusing on breathwork. We'll gradually build our way to balancing on the f...
Prepare to wake tf up! In this short flow, we will focus on energizing, heart opening shapes. Get ready to sweat and take on your day!
