Video 3 of the Oil Change Series
We’re all feeling the weight of the world lately. Take this time to get out of your head and into your body with some slow, gentle movement and focused breathwork.
Welcome to Total Body Strength 2! This class is designed to take your strength and fitness to the next level. This class focuses specifically on building back and core strength and endurance. Come into class prepared to be challenged and to leave feeling amazing in your body!
This 45 minute beginner flow will explore breath-to-movement flow, technique of foundational postures, and emphasize strengthening your backside. This beginner level flow is perfect for both first time yoga students and seasoned practitioners looking to review the basics. Enjoy and thanks for pra...
