Just like I say in the beginning, move like you. Not like how you think you should, or how you've seen on IG. Move from your heart. Do what feels right, move around, explore your body in all the shapes that it can make. Every day is going to be different, and thats the beauty of yoga, no day will ever be the same. This flow we add on and build on in a way so that you are able to revisit the same movements multiple times. Have fun and play with your variations!
Your greatest super power is your power to shift your perspective. From time to time we all need this simple yet powerful reminder, an invitation to see the glass half full. You have the pitcher! If your cup is feeling half empty today allow your breath, presence, and intention to fill your cup. ...
Before we can truly love anyone else, we need to find a deep love for ourselves. So this flow is all about empowering yourself to love yourself more! It's especially great for those days that you are just in a bit of a funk with yourself. It's a good reminder that you deserve all the love in the ...
Join me in an invigorating flow to get your body flowing and breath pumping with strength and stretch. Take your time and when it gets spicy remember to trust your breath. Take breaks as you need but trust yourself, you can handle so much more than we give ourselves credit, go get it.
