Up Next in Flow

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  17:38

  Short and Sweet

  Short and Sweet

  BSY Spotify custom playlist!
  https://open.spotify.com/playlist/6FATWKngDRhBT3dfEQg1WF?si=aa1de64bf0b34564

  A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!

• 

  41:27

  Power and Flow Transitions

  Power and Flow Transitions

  Check the Spotify playlist!

  Pace yourself and find playful transitions to help you feel strong and feel as if you're floating along your mat.

• 

  19:38

  Waken Your 3rd Chakra

  Waken Your 3rd Chakra

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Activate your solar energy, the manipura chakra! Join Marco and Patsy for a 20 minute flow that focuses on the 3rd chakra, the center of our system which focuses o...