Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Open Your Heart

Flow • 22m

BSY Spotify custom playlist!
https://open.spotify.com/playlist/7g9dSmglSQyAk3gCGcCcLx?si=5da16b9d33f54b30

A flow for opening to trust, opportunity, and love.

Tags
Bridgid, Flow, 20 Minutes, Moderate, Full Body

Up Next in Flow

  • Short and Sweet
    17:38
    Short and Sweet

    Short and Sweet

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/6FATWKngDRhBT3dfEQg1WF?si=aa1de64bf0b34564

    A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!

  • Power and Flow Transitions
    41:27
    Power and Flow Transitions

    Power and Flow Transitions

    Check the Spotify playlist!

    Pace yourself and find playful transitions to help you feel strong and feel as if you're floating along your mat.

  • Waken Your 3rd Chakra
    19:38
    Waken Your 3rd Chakra

    Waken Your 3rd Chakra

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Activate your solar energy, the manipura chakra! Join Marco and Patsy for a 20 minute flow that focuses on the 3rd chakra, the center of our system which focuses o...

×