Check out BSY's Spotify playlist and let's do the work!
Get onto your mat and lets MOVE! This practice will test your ability to deepen your perspective on how to feel strong coming out of challenging circumstances. The focus is the physical body and finding your edge. We will also integrate an affirmation to utilize your mental focus and seal off with acknowledging the space you provided for you whole complex and beautiful self. :) Enjoy and thank you for joining me!