Self Love- "I am enough"
Flow • 28m
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This practice is a wonderful way to love on yourself. Heart openers and loving affirmations are weaved through this practice to leave the heart, body, and mind deeply connected. Think of this practice as an act of being kind to yourself.
Up Next in Flow
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Gratitude-"I am open to gratitude"
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis practice is rooted in thankfulness. A lovely practice to remember all the blessings in our lives big or small. Use this practice to start or end the day with more gratitude and abu...
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Grounded- "I am grounded, calm and at...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA great way to feel balanced, centered and more present in your body. Consider this practice an opportunity to feel more at home within yourself. This a lovely flow to practice any tim...
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Simple Flow #1: Opening Hips
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Soften a tight low back by building the stages of your lunge as you flow into your strong warrior
