Slow down and get into those hips and hamstrings by taking the time to really explore what's going on in there. This practice with still flow, but give you time in each posture to sink in, roll around, and feel your way through.
Get into every part of you and explore your space with this mandala flow, moving in every direction you can, with all you've got.
Move and wake up. Heres a powerful flow only 30 minutes, we add core and static holds all throughout the practice to help add not only energy but more focus and discipline! Of course do what you can and have a good time. Thank you for joining me!
