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Stretch and Chill

Flow • 25m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Slow down, open up your hips, hamstrings, heart, and shoulders, and settle in for a nice long savasana to refill your cup. 

Tags
20 Minutes, Hips/Glutes, Bridgid, Slow Flow, Beginner

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