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Sweet and Simple

Flow • 22m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Take a short break for yourself to nourish your connective tissue. We will spend time on the full body to let it rest and reset. They say yin is the sister science to massage, so this practice might just be the next best thing to having your own massage therapist. 

Tags
20 Minutes, Sean, Chill, Yin, Moderate, Full Body

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