Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

Temple Goddess

Flow • 58m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This is a powerful practice in front of a beautiful colorful painting with a goddess. In this practice we will move through Goddess, Temple, Half moon, Open hips and challenge your balance. Enjoy this flow!

Tags
Erin, Under 60 Minutes, Flow, Power Flow, Intermediate, Hamstring, Hips, Balance, Stretch

Up Next in Flow

  • Energize and Open
    46:45
    Energize and Open

    Energize and Open

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/3qUhd5r1hN28mq0hQddypF?si=64e2b569c4934e40

    This uplifting 45 minute flow blends dynamic movements with light backbends to energize your whole body. This class focuses on opening the front body using a variation of Sun C,...

  • Find Home In Your Body
    45:45
    Find Home In Your Body

    Find Home In Your Body

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/0VGUbIDnxW7Tp2JHIc0CYN?si=e568d30bdcfc4cb1

    Find home in your body with this welcoming 45 minute breath focused flow. We will move mindfully through hip and shoulder openers to find a sense of balance, calm and ease in th...

  • Reset & Start Over
    29:05
    Reset & Start Over

    Reset & Start Over

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short flow to gift yourself. Take a deep cleansing breath and bring your intention for practice today.

×