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Weekend Warrior (Vira-Badass-Ana)

Flow • 24m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Okay okay.. so maybe you have seen the Virabhadrasana (warrior) poses many times. They are ubiquitous in Vinyasa classes and pack a long list of benefits. I think there is value in exploring them individually and highlighting the qualities of each. Although, for the purposes of this workshop class I link them together, transitions between them in a flowing class are often a bit awkward and in my opinion better routed through an array of other asana families. Enjoy Weekend Warriors!

Tags
Stephanie, Flow, 20 Minutes, Moderate, Full Body

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