Weekend Warrior (Vira-Badass-Ana)
Flow
•
24m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Okay okay.. so maybe you have seen the Virabhadrasana (warrior) poses many times. They are ubiquitous in Vinyasa classes and pack a long list of benefits. I think there is value in exploring them individually and highlighting the qualities of each. Although, for the purposes of this workshop class I link them together, transitions between them in a flowing class are often a bit awkward and in my opinion better routed through an array of other asana families. Enjoy Weekend Warriors!
Up Next in Flow
-
Counteract Sitting
Custom BSY Playlist:
https://open.spotify.com/playlist/0VmEZJD5VVhjaf5BTOOeGrThis flow offers mindful movement curated to balance your body, mind and breath from a day of sitting. A stagnant body can produce discomfort in the joints, stiffness in the tissue, overactivity in the mind and stalene...
-
Recovery Reset
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slo...
-
Eggs and Bacon: Good Morning Flow
BSY Custom Playlist:
https://open.spotify.com/playlist/6qCvCWFl4CcHx6M8BqZNBIA good morning flow to start the day sunny side up ¨̮
