Nighttime Series

Nighttime Series

Sleep in Peace, and Wake in Joy! Join Leslie for your Nighttime Yoga. This series is comprised of 5 short practices to help you wind down your day, and prepare for the sweetest of dreams. Let's get comfy, and ready for bed!

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Nighttime Series
  • Nighttime Yoga Series Intro
    00:51
    Nighttime Yoga Series Intro

    Nighttime Yoga Series Intro

    Sleep in Peace, and Wake in Joy! Join Leslie for your Night Time Yoga Ritual. This series is comprised of 5 short practices to help you wind down your day, and prepare for the sweetest of dreams. Let's get comfy, and ready for bed!

  • Leaping Lizards!
    11:27
    Leaping Lizards!

    Leaping Lizards!

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Let's breathe deeply and stretch those hips and legs out.

  • Star Gazers
    10:40
    Star Gazers

    Star Gazers

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Deep hip openers, twists, forward folds and wide open hearts.

  • Legs Up the Wall makes a Happy Baby
    07:06
    Legs Up the Wall makes a Happy Baby

    Legs Up the Wall makes a Happy Baby

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Restore and relax. Breathe. Take it easy.

  • Frogger
    07:34
    Frogger

    Frogger

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Open your chest, open your hips. Grab a pillow. Breathe, unwind.

  • Good Night Moon
    08:58
    Good Night Moon

    Good Night Moon

    BSY Custom Playlist:
    https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI

    Subtle stretches in your bed. Mindful breath, positive mantra, deep relaxation. Great video right before you nod off to sleep.

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