We movin slooooow in this flow, and you'll still feel the work! I practiced this with the lovely @blackswanyogi who inspired me to get back into the BSY.tv saddle and serve y'all up with the goodness! Enjoy the sweat!
Hit one leg at a time in these juicy stretches that'll have your hips movin in ALL the good directions, leaving you feeling like a million bucks. If the hips are happy, so are you. If you're happy, the people around you probably are too! Thanks for that *double thumbs up*
Really good inner and outer hip and thigh release in this one. Enjoy all the deep breaths you know we get into during these sessions. The shapes are only one aspect. Just as important, the breath gets into those deeper areas of the stretch, especially in this hip releasing yin session. Thanks for...
Get ready for the sweet burn that happens when you root into the ground with chairs, lunges and balancing poses! You’ll feel like you can lift off after cultivating such a strong root into the ground. This class will definitely challenge you! Keep with the breath and know that it’s okay to take a...
