Wow! What a time to be alive! I'm so happy you're joining us in your yoga journey through the freakin internet!! A discipline thousands of years old is still so relevant for the chaotic lives we live today. Whether its a 20 minutes every other week, or a daily practice, you're making a difference that'll impact your body, mind and ultimately and all the people you share the world with. I truly believe that if more people practice yoga, the world will be a better place. Thank you for being a part of that mission!
Check out BSY's Spotify playlist and let's do the work!
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Our attention is the practice. In any of these classes, but especially this one, we’re working towards a direction of attention that will get us out of the thought...
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Pressing up may feel like it’s a long way off, and that’s because it is. It takes years to work on your press up, but that that doesn’t mean you can’t start workin...
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What’s up y’all? This is a great flow to get things moving quickly! I’m out here in front of BSY❤️ Bishop and you’re going to get sweaty with me today! Thanks for ...
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Slow down after a long day or tough workout with activated cool down sequence. A quick way to get you back to baseline and feel the peace you've got within! Enjoy ...
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The sun is out again and winter is over!! Shake off the cold by cultivating some HEAT! This 15 minutes will have you on fire for sure. I filmed this after a leg wo...
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Reach across your own body to find connections inherent inside! Its amazing to feel the natural design of your body as you grab the opposite foot in this flow. We'...
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Enjoy getting into your breath in this lunge flow! Nothing like some empowering fists of fire to stoke the flames within. Feel how your breath can really make a di...
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Don't got time for a full yoga class? I got you with this core shortie! It doesn't take much to get better!!
This one will have you burning for sure! Those single...
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This one will have you burning for sure! Those single legged balancing poses get you in the freakin zone. You have to ACTIVELY engage and stay in the pose, and bre...
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The longer you go, the stronger you must be! Create more strength through lengthening and everything will feel a bit closer in your reach :)
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Enjoy this hip opening and strengthening flow! We'll be visiting a lot of different ways to stack your hips so you can strengthen that activation and have more sta...
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Feel them outer lines of your body call out in sweet symphony, capturing all your attention so you can't worry about anything else anymore! This flow will get you ...
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This one took some courage. What you don't see behind the camera is a raging intersection in downtown ATX. I felt pretty nervous initially just dropping my mat and...
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Feel a wonderful release on the inner hips and thighs, adding some twists in the mix to produce a peaceful final rest. Practice like this is so good I've found, at...
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Twists and side stretches go together so well. Lets do some for an extended period of time so that our bodies can feel better. Better body, better mind. Better min...
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This is some beastly stuff right here!
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Get into dem hips with this quickie! You'll love how your inner and outer hip muscles feel after sending your legs in ALL the directions! Most of all, stay present...
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Side stretches, tiwsts and hip openers for the win! You'll feel so good after moving and breathing like this. Thanks for treating your body well and giving more to...
Check out BSY's Spotify playlist and let's do the work!
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We movin slooooow in this flow, and you'll still feel the work! I practiced this with the lovely @blackswanyogi who inspired me to get back into the BSY.tv saddle ...
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Hit one leg at a time in these juicy stretches that'll have your hips movin in ALL the good directions, leaving you feeling like a million bucks. If the hips are h...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Really good inner and outer hip and thigh release in this one. Enjoy all the deep breaths you know we get into during these sessions. The shapes are only one aspec...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get ready for the sweet burn that happens when you root into the ground with chairs, lunges and balancing poses! You’ll feel like you can lift off after cultivatin...
