Noah Villalobos
Wow! What a time to be alive! I'm so happy you're joining us in your yoga journey through the freakin internet!! A discipline thousands of years old is still so relevant for the chaotic lives we live today. Whether its a 20 minutes every other week, or a daily practice, you're making a difference that'll impact your body, mind and ultimately and all the people you share the world with. I truly believe that if more people practice yoga, the world will be a better place. Thank you for being a part of that mission!
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Upside Down Bow Flow
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Calling all backbend lovers! In this video, you will do some DEEP back bending! If you are the flyer, make sure your spine feels like jello! But seriously… do a to... -
Knee Down Base Bow
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This one is a funny one! It seems very backwards because the base lays on their back and faces away from the flyer. Noah jokes that it makes him feel like the Copp... -
Flip Grip Bow
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For Flip Grip Bow, you will want to make sure you have already done (and feel comfortable) with the Bow tutorial. You will need to make sure you have a confident F... -
Warm Up Stretches
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In this tutorial, you will go through a series of warm up stretches recommended to do before attempting any acro poses. These warm up stretches are essential for f... -
Plank Push Ups
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We filmed this after a long hike up the mountain of Guadeloupe in order to see this epic waterfall! So enjoy the amazing views! As for the pose, really all you nee... -
Washing Machine
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This one is SO FUN! And can be a little sexual if used for foreplay ;) haha jk! Or not! But in all seriousness, if you are the flyer, make sure to really stretch y... -
Standing Prep
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You’ll notice we filmed this in two different settings with two different variations. Both settings are in front majestic waterfalls of course ;) In the first one,... -
Square
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We filmed this in beautiful Gaudeloupe at the top of a mountain in front of a waterfall! But if you’re the base, thats not the only view you’re gonna get ;) You wi... -
Shoulder Stand
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This one can be quite scary, but don’t worry, you’ve GOT THIS! Be confident and strong! As the flyer, you will go completely upside down so you need to make sure y... -
Bow
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Bow is one of the basic backbends for you to play with in acro. If you are the flyer, make sure you are warming up your spine by practicing Bow pose on the floor f... -
Prasarita Twist
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Twist it out! This one is super fun because the flyer gets to flip directions and twist all while being upside down! Its pretty simple but still looks really cool!... -
Bow to Shoulder Stand Flow
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One of the fun videos that you’ll want to post on your Instagram! In this video, you will put together what you learned in our Bow tutorial and our Shoulder Stand ... -
Be Playful Inspiration
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Sometimes we get hung up on nailing the perfect pose that we become so rigid we forget to have fun. We encourage you to let go of thinking you have to be perfect. ... -
Flag
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In this video, you will do a Flag prep before attempting the full Flag pose. The base will start on their knees so the flyer isn’t too high up in the air and more ... -
Bird
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Bird is the pose you think of when you think acro yoga. It is hands down the most fundamental acro yoga pose in which you will most definitely see in some form or ... -
Throne
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Throne is one of the most fundamental poses in the acro world. In this video, we will practice four different variations of Throne. If you are the flyer, make sure... -
Star
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Here’s another really fun one! Although this one may not look that difficult, it really requires a ton of strength for both the base and flyer. In order for the fl... -
Mermaid
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This is such a beautiful pose that will truly make you feel like a mermaid! In this video, you will do two arm variations. The first is a little easier in which on... -
Direct Your Attention
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Our attention is the practice. In any of these classes, but especially this one, we’re working towards a direction of attention that will get us out of the thought... -
From Messy to Pressy
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Pressing up may feel like it’s a long way off, and that’s because it is. It takes years to work on your press up, but that that doesn’t mean you can’t start workin... -
Yoga on Deck
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What’s up y’all? This is a great flow to get things moving quickly! I’m out here in front of BSY❤️ Bishop and you’re going to get sweaty with me today! Thanks for ... -
Active Cool
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Slow down after a long day or tough workout with activated cool down sequence. A quick way to get you back to baseline and feel the peace you've got within! Enjoy ... -
Spring Lunge Activation
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The sun is out again and winter is over!! Shake off the cold by cultivating some HEAT! This 15 minutes will have you on fire for sure. I filmed this after a leg wo...
