#1 Body Weight Engagement
Hot Onnit • 15m
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR
Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.
Up Next in Hot Onnit
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Kettlebell Bootcamp
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abMove through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!
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Ass and Abs Activator
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA quick and spicy core workout targeting your abs and glutes
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Hot Onnit: 20 Minute Glute Pump
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/064dfiBqXEHDX6QTI9tTPNJoin me in this quick glute builder and burner class. Combine this video with one of the other body sculpting classes available.