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Onnit
  • Mace and Movemet

    Quick and easy but very effective today! We’ll do some mace movement and bodyweight. No worries if you don’t have a mace! You can always use a broomstick! This is gonna get you moving for sure!

  • Steel Mace Training 1

    This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement and form. This is a full body workout including warm up and cool down. You will warm up by doing mobility and two warm up exercises then...

  • intermediate HoT Onnit 

    Superset with the club 

  • Activate & Align Hot Onnit

    This Hot Onnit functional movement sequence will leave you feeling strong, aligned, and empowered. We take time to warm up your joins, hips and hamstrings and then start to build a full bodyflow. Take it at your own pace moving slow and controlled as you master the movements. Your ability to cont...

  • Lakeshore Hot Onnit: Lets get Physical!!

    This bodyweight class starts with intense legs, and then moves to some plyometrics, and core work. You will fire up and engage your entire body through these seven movements performed for 45 seconds each for five rounds. Take modifications as needed or intensify to feel the burn. Breathe and find...

  • Love Please Hot Onnit

    Filmed in one of my favorite spots, Marfa, Texas, this body weight interval class will get everything moving. From your hips, to quads, shoulders, and core, be ready for a challenge. We finish off with core work and a nice cool down. If you aren't familiar with the front kick through, you might t...

  • Hot Onnit Bodyweight Ninja Training

    This is a complete 30 min. bodyweight training in nature with focus on the lower body with a complete warm up and cool down. I don't give many breaks so remember to press pause if you need more rest but challenge yourself to stay active. Good luck Ninja's!

  • Hot Onnt

    This class focuses on basic movements that I slowly build to more complexity. Improve your functional movement skills with exercises that will improve your everyday lifestyle.

  • Full Body and Fast Paced

    This super intense workout will having you moving for longer periods to really keep the heart rate up. I'm giving y'all some functional full body movements and serious squatting challenges that will make your legs burn a little...but options as always so you can scale it up or down.

  • Summer Movement

    Well balanced flow and circuit based workout for all levels. Designed to get you functioning at a high level regardless of where you're starting from.

  • Rotational Core Strength

    Use the mace to challenge your strength, balance and proprioception all at once. This workout will focus on core strength, macework and some animal movements. Let's get strong y'all!

  • Functionality Full Bodied

    Let's get to moving and breathing together in this squat heavy workout. We will explore some mace movements, some animal movements, and most of all connect our minds to our bodies.

  • Float Like a Butterfly, Sting like a Bee

    This body weight float is a great warm up to get you moving in your body or to do at anytime as a warming pick me up. Below is the breakdown of the movements. If you are unfamiliar with any of them especially the front kick through, bear squat or squat sprawl I suggest you go to one of my tutoria...

  • Extreme Corework

    Folks this is 12 minutes of INTENSE core exercise. I include a yoga breathing technique as a way to actively rest I between rounds. Perfect as a supplement to your normal workout or even on by itself as a way to wake up in the morning. Do this and feel amazing!

  • Festival Beach

  • Very introductory introduction to steel mace

    Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.

  • Body Weight

    Go as deep as you want in all the exercises.
    Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and focus on feet and hips.

  • Mace Circuit

    Grab your mace (or weights) and let's get to work with a little sequence and circuit taken straight from the studio. :)

    #hotonnit #mace #strength #circuit #workout #sweat #core #power

  • The Living Room Workout

    Full body workout. This is just my workout for the day but I always love having a partner work with me. Take everything at your own pace, start and stop as necessary and have fun.

    #onnit #workout #strength #power #kettlebell #bodyweight #fullbody #function #sweat

  • Furrability: Mobility

    Learn how to warm up your body and your joint complexes using theses exercises from Onnit Academy’s Durability curriculum. This are great to do in the morning to get moving, to warm up before yoga or training, or simply to learn about your body and maintain mobility.

    I am a Onnit Academy Certifi...

  • Steel Mace Training 1

    This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement and form. This is a full body workout including warm up and cool down. You will warm up by doing mobility and two warm up exercises then...

  • Intermediate Hot Onnit with my Favorite Tools

    this hot onnit class utilizes the steel mace, steel club, and kettle bell. some of these movements are done in an advanced progression, feel free to regress or modify in any way to maintain success in our functional foundation. i will be doing sets of 6 - 10, feel free to adjust as you'd like.

  • Hot Onnit Under the Oak Trees

    Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it’s not easy! You will feel this one in your quads, shoulders, core, hamstrings, and hips. Let’s do it!