Hot Onnit

Hot Onnit

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Hot Onnit
  • Steel Mace Flow Mill and Sword Swing Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Intro to two popular steel mace movements, Mills and Sword Swings.

  • Steel Mace Flow Guillotine WaterFall Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A standing Steel Mace Flow Sequence for you to learn step by step at home!

  • Steel Mace 360 Transition Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Steel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.

  • Steel Mace 360 Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Steps on how to execute a 360 steel mace movement.

  • Kettlebell build to Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    5 Minute Simple Exercise with a kettlebell

  • Hot Onnit: Under the Oak Trees

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it...

  • Hot Onnit Fundamentals: Movement Exploration Intro

    Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.

  • #6 Power with Weights

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    The last step in our journey: introducing a weight in our movement and building power with it.

  • #5 Upper Body Focus

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build on top of previous classes to include correct upper body power generation.

  • #4 Leg Power

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.

  • #3 Use Your Core!

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!

  • #2 Building from the Ground Up

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.

  • #1 Body Weight Engagement

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.

  • Kettlebell Bootcamp

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Move through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!

  • Ass and Abs Activator

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick and spicy core workout targeting your abs and glutes

  • 20 Minute Glute Pump

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/064dfiBqXEHDX6QTI9tTPN

    Join me in this quick glute builder and burner class. Combine this video with one of the other body sculpting classes available.

  • 20 Minute Arm Sculpt

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/7CFpeR9NDsreF2ygP5SKS8

    No equipment needed for this quick Hot Onnit style arm strengthening class.

  • 20 Minute Legs

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/3ULGSr16ZEvSloh3eZtV2w

    No equipment needed for this Hot Onnit, animal flow. Join me in a quick 20 minute leg strengthening flow. Pair this with one or all of the body work series classes available.

  • FlowFit Bodyweight Training

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Train with me in this intense 30 min. FlowFit Bodyweight Training. You will challenge your mind and body with a sequence of exercises to get your heart rate up, ma...

  • Steel Mace Training 1

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement an...

  • A Bit of Everything Hot Onnit

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    30 Minutes of Body Weight Flow, Kettlebell, Steel Mace Work and Animal Flow. Stick the quick and shot format or repeat a couple rounds!

  • Body Weight & Steel Mace Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Part education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Ma...

  • Mace Work!

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    30 Minute Mobility! Let's warm up and find movement with your mace!

  • Bands with a Twist

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Work with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!