Hot Onnit

Hot Onnit

Fitness, mindful movement, and yoga all included. Hot Onnit is our fitness class that is rooted in the movement principles taught at Onnit Academy. You might experience exercises that incorporate kettlebells, the steel mace or just your body weight. Cool down with some yoga and enjoy the empowering experience. Leave feeling STRONG!

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Hot Onnit
  • Conscious Core & Conditioning

    I'm a stickler for good form and proper engagement, and this workout is going to teach you how to be the MASTER of your core and endurance!

    Check out my playlist, and let's do the work: https://open.spotify.com/playlist/3bElDuBUzmxwzDyimw0wS6?si=03e1f29742914d2d

    Special thanks to TreeGarden in ...

  • Steel Mace Stability & Strength Workout

    Yoga meets Steel Mace training! This workout is great for those in need of balance training and improving joint strength and mobility. The Steel Mace was designed to provide a stimulus for both. Take the next 30 minutes and experience an intense and steady-paced Steel Mace Workout.

    Check out my ...

  • 30-minute Kettlebell Flow Builder

    Get a quick and effective full-body burn! This workout starts as reps & sets and ends with a KB Flow EMOM. You'll finish this workout feeling accomplished and drenched sweat!

    Check out my playlist, and let's do the work: https://open.spotify.com/playlist/2rF81gqWJxry6CKcowTmQG?si=ff0a0a59a94a439...

  • Booty Burnout: Side-Lying

    In this Booty Burnout, work through side-lying exercises like clamshells and leg lifts that will ignite your outer and upper glute region. A resistance band is optional for this short workout. Do this video before or after a yoga class or workout!

    Check out BSY's Spotify playlist and let's do th...

  • Booty Burnout: Single Leg Stinger & Abduction Destruction

    In this Booty Burnout, work through glute bridge variations with an emphasis on single leg work and abduction! Grab a resistance band for this workout. Do this video before or after a yoga class or workout!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5...

  • Booty Burnout: Bridge Ladder

    In this Booty Burnout, work through a glute bridge ladder with abduction and pulsing work. Grab a resistance band for this workout and challenge yourself to keep pace with me to get your glutes fired up. Do this video before or after a yoga class or workout!

    Check out BSY's Spotify playlist and ...

  • Hot ONNIT Restorative

    This class is focused on joint by joint mobility and stretches that will leave your body feeling re-centered.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Hot Onnit: Yoga & Animal Flow

    This bodyweight workout focuses on 3 Animal Flow movements, Side Kick Thru, Scorpion Reach, and the Front Step. Expect a yoga-style warm-up followed by a quick core set to prepare your midline for stability as you begin to pile together each movement. Practice the rounds as many times as you need...

  • Hot ONNIT Animal Flow

    This flow combines the power of Animal Flow & Yoga for a fun and challenging sequence. The main focus is getting in and out of Crow Pose to a side kick thru. This flow is great for those looking to get a quick and sweaty full body workout.

    Check out BSY's Spotify playlist and let's do the work!...

  • The Steelmace 360

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    One of the signature movements we do with the steelmace is the 360. It combines strength and proprioception with shoulder mobility to challenge your body awareness...

  • Hot Onnit: Jungle

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Intro to Steel Mace 2

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first vid...

  • Intro to Steel Mace 1

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he...

  • Steel Mace Flow Mill and Sword Swing Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Intro to two popular steel mace movements, Mills and Sword Swings.

  • Steel Mace Flow Guillotine WaterFall Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A standing Steel Mace Flow Sequence for you to learn step by step at home!

  • Steel Mace 360 Transition Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Steel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.

  • Steel Mace 360 Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Steps on how to execute a 360 steel mace movement.

  • Kettlebell build to Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    5 Minute Simple Exercise with a kettlebell

  • Under the Oak Trees

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it...

  • Hot Onnit Fundamentals: Movement Exploration Intro

    Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.

  • #6 Power with Weights

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    The last step in our journey: introducing a weight in our movement and building power with it.

  • #5 Upper Body Focus

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build on top of previous classes to include correct upper body power generation.

  • #4 Leg Power

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.

  • #3 Use Your Core!

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!