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The Steelmace 360
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
One of the signature movements we do with the steelmace is the 360. It combines strength and proprioception with shoulder mobility to challenge your body awareness... -
Hot Onnit: Jungle
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Intro to Steel Mace 2
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first vid... -
Intro to Steel Mace 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he... -
Steel Mace Flow Mill and Sword Swing Breakdown
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIntro to two popular steel mace movements, Mills and Sword Swings.
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Steel Mace Flow Guillotine WaterFall Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA standing Steel Mace Flow Sequence for you to learn step by step at home!
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Steel Mace 360 Transition Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSteel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.
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Steel Mace 360 Breakdown
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSteps on how to execute a 360 steel mace movement.
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Kettlebell build to Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
5 Minute Simple Exercise with a kettlebell -
Under the Oak Trees
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it... -
Hot Onnit Fundamentals: Movement Exploration Intro
Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.
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#6 Power with Weights
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRThe last step in our journey: introducing a weight in our movement and building power with it.
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#5 Upper Body Focus
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild on top of previous classes to include correct upper body power generation.
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#4 Leg Power
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.
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#3 Use Your Core!
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRBuild up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!
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#2 Building from the Ground Up
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRLearn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.
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#1 Body Weight Engagement
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRLearn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.
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Kettlebell Bootcamp
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abMove through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!
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Ass and Abs Activator
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA quick and spicy core workout targeting your abs and glutes
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20 Minute Glute Pump
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/064dfiBqXEHDX6QTI9tTPNJoin me in this quick glute builder and burner class. Combine this video with one of the other body sculpting classes available.
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20 Minute Arm Sculpt
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/7CFpeR9NDsreF2ygP5SKS8No equipment needed for this quick Hot Onnit style arm strengthening class.
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20 Minute Legs
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/3ULGSr16ZEvSloh3eZtV2wNo equipment needed for this Hot Onnit, animal flow. Join me in a quick 20 minute leg strengthening flow. Pair this with one or all of the body work series classes available.
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FlowFit Bodyweight Training
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTrain with me in this intense 30 min. FlowFit Bodyweight Training. You will challenge your mind and body with a sequence of exercises to get your heart rate up, ma...
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Steel Mace Training 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement an...