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One of the signature movements we do with the steelmace is the 360. It combines strength and proprioception with shoulder mobility to challenge your body awareness...

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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first vid...

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In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he...

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Intro to two popular steel mace movements, Mills and Sword Swings.

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A standing Steel Mace Flow Sequence for you to learn step by step at home!

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Steel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.

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Steps on how to execute a 360 steel mace movement.

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5 Minute Simple Exercise with a kettlebell

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Join me for a full body functional movement warm up, flow, core work, and decompression. Graceful, dynamic, and sustainably strong movement is my favorite - and it...

Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.

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The last step in our journey: introducing a weight in our movement and building power with it.

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Build on top of previous classes to include correct upper body power generation.

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Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.

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Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!

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Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.

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Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.

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Move through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!

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A quick and spicy core workout targeting your abs and glutes

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Join me in this quick glute builder and burner class. Combine this video with one of the other body sculpting classes available.

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No equipment needed for this quick Hot Onnit style arm strengthening class.

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No equipment needed for this Hot Onnit, animal flow. Join me in a quick 20 minute leg strengthening flow. Pair this with one or all of the body work series classes available.

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Train with me in this intense 30 min. FlowFit Bodyweight Training. You will challenge your mind and body with a sequence of exercises to get your heart rate up, ma...

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This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement an...