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Basic Steel Mace Flow

Onnit • 8m 2s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A beginner friendly breakdown of steel mace flow.

Tags
steelmace, beginner, upperbody, lowerbody, elese

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