This short practice is great to ring out and rinse out the internal organs. Soft and sweet twists with a few deep and energizing twists. I love to twist it out if I'm feeling any inflammation around the tummy area or If I haven't been eating my best lately, as these twists will aid in digestion. Let me know what you think in the comments and enjoy!
Before we can truly love anyone else, we need to find a deep love for ourselves. So this flow is all about empowering yourself to love yourself more! It's especially great for those days that you are just in a bit of a funk with yourself. It's a good reminder that you deserve all the love in the ...
Wondering how to jump back from a forward fold to a low push-up? Let me show you! And if you want to take it a step further, hop into a mini handstand to land in your low push-up. This is a really fun transition that I call "spirit dive". Hope you enjoy and tag me on Instagram after you nail it! ...
Empower yourself with more self-love! In this meditation, I guide you through the 3rd and 4th chakras to take you into a place of deep power with your own love. Perfect for the days you are looking for an extra push of self-confidence!
