Patsy Springer

Patsy Springer

Wherever you are in the world-I am honored to connect with you through my channel! Thank you for tuning in! My channel is very diverse, offerings from meditation to core strength. I began teaching in 2006, earned my 200 hour teaching certification while traveling India, and am now splitting my time between Austin and New York City to achieve my 300 hour certificate. I sincerely hope you enjoy the content of my channel and receive what you need! Rainbows of blessings and namaste!

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Patsy Springer
  • Learning + Unlearning Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take yourself on a healing journey with Patsy. Meditation that focuses on forgiveness and opening of your heart space.

  • Tap Into Your Power

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Chats with Pats and a quick meditation to help you deal with different types of relationships that you may be struggling with in the moment. Root down, close your ...

  • Shake Off Your Day

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Just under 30 minutes, here's the perfect movement to end your day and finish strong with Patsy. While you move embrace the silliness and have a laugh while you fi...

  • Fiery Core and Kali Mudra Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    You are powerful beyond belief. Here's a 40 minute flow with Patsy and Marco! Patsy will guide you through a strong and empowering flow that will fire up your core...

  • Let's MOVE!

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/5Nol8D4t36MITsTBSnzjFd?si=3c84f5d46bb645c7

    Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.

  • Meditation for Holiday Anxiety

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life.

  • Mountain Pose Alignment

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Mountain pose (tadasana) is seen in every other pose and is considered the neutral base for poses. In this quick alignment breakdown, we talk about what to look fo...

  • Espresso Flow!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get yourself moving and wake up with an energizing flow! This practice incorporates faster movements with lots of backbends to wake TF UP! Enjoy! 
    #wakeup #morning...

  • Goodnight, Yogi

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Tuck yourself in with this short, sweet practice. Gentle holds to decompress after your day. Slowing down the nervous system to prepare your body for a nice night’...

  • Nonattachment

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Move through this flow with the idea of letting go, and opening your palm to whatever life has to offer you. One of the greatest lessons yoga and life have taught ...

  • Skip to dessert

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's do everything for the hips! Take 15 minutes for your hips! Long hip openers are usually found at the end of a Vinyasa class and feel like dessert- so let's s...

  • Healthy tips for when you are a busy bee

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Being busy is such a way of life for many of us Westerners, and because of this it is vital to stay in tune with your health and your intuition! Enjoy this chat wi...

  • Compassion when you are pissed

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    It can be really difficult to get over situations or people who have disappointed you, but it’s possible. And in this chat, I talk about all the tips and tricks I ...

  • True Yin

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Stillness is a serious discipline and SO NEEDED. Today I follow along with one of my favorite books; Insight Yoga by Sarah Powers for a traditional Yin practice. I...

  • Everything Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready for lots of hip openers as we dive into the opening of the gallbladder and liver meridians. 
    #yin #hips #hipopeners #TCM #rest #stillness#yin #hips #hipo...

  • "Om Mani Padmi Hum"

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The jewel of the lotus. Sacred Sanskirt chants tell us a story and help us achieve more joy and peace. Join me for a quick informative chat on this sacred mantra t...

  • Slow Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 30 minute flow is perfect for those moments when you know you need to move, but might not be totally motivated to go balls to the wall. We hold the poses long...

  • Sweet Short Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 30 minute flow will open the hips, get you sweaty, and challenge your balance. It’s wonderful for the day that you need to squeeze in some movement, but don’t...

  • Give Your Feet Some Love!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is all about the feet- from strengthening to stretching to a little massage love. There is a short flow to get the blood moving and heart rate lifted, b...

  • Let's GROOVE

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get out of your comfort zone, and move and dance in your practice today! Have fun with the new and possibly wild shapes (poses). Three mudras incorporated into tod...

  • Chakra Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short meditation is a brief overview of each chakra. Great for anyone- no experience needed!

  • Leg Day

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breat...

  • Ganesha Dance

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In yoga mythology, Ganesha is the remover of obstacles. So in the physical form (asana) of yoga, we see Ganesha as a dance as we overcome struggles. It's a reminde...

  • Fire Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's activate our core and third chakra and have some fun too!! Get ready to challenge yourself- but please don't take yourself too seriously. Enjoy!