Give Your Feet Some Love!
Patsy Springer-Montoya • 29m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is all about the feet- from strengthening to stretching to a little massage love. There is a short flow to get the blood moving and heart rate lifted, but this class is really centered around the feet. This class is for the more intermediate student, or someone with a few classes under their belt as there is little alignment cuing. Enjoy!
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