Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Give Your Feet Some Love!

Patsy Springer • 29m

Up Next in Patsy Springer

  • Let's GROOVE

    Get out of your comfort zone, and move and dance in your practice today! Have fun with the new and possibly wild shapes (poses). Three mudras incorporated into today's class as a reminder that magic takes GUTS! Let yourself free!

  • Chakra Meditation

    This short meditation is a brief overview of each chakra. Great for anyone- no experience needed!

  • Leg Day

    This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breathe. This is also a really great class for runners and cyclists, or anyone who is on their feet for long periods of time. Enjoy!