Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Let's GROOVE

Patsy Springer • 51m

Up Next in Patsy Springer

  • Chakra Meditation

    This short meditation is a brief overview of each chakra. Great for anyone- no experience needed!

  • Leg Day

    This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breathe. This is also a really great class for runners and cyclists, or anyone who is on their feet for long periods of time. Enjoy!

  • Ganesha Dance

    In yoga mythology, Ganesha is the remover of obstacles. So in the physical form (asana) of yoga, we see Ganesha as a dance as we overcome struggles. It's a reminder that we are stronger than what we think and must remember to not take things too seriously- remember to dance. Enjoy this short flow...