Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In yoga mythology, Ganesha is the remover of obstacles. So in the physical form (asana) of yoga, we see Ganesha as a dance as we overcome struggles. It's a reminder that we are stronger than what we think and must remember to not take things too seriously- remember to dance. Enjoy this short flow with a smile and an open heart. It's okay to fall, and it's okay to laugh when we do.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's activate our core and third chakra and have some fun too!! Get ready to challenge yourself- but please don't take yourself too seriously. Enjoy!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Wake up and feel energized with your practice! This quick flow will get you moving and grooving and the perfect way to start your day. Put on your favorite music w...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Slow down, cool down, and just breathe. Prepare your body and mind with this quick evening flow for a good night's rest. This short practice includes a few deep hi...
