Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Fire Flow

Patsy Springer • 39m

Up Next in Patsy Springer

  • Morning Yoga

    Wake up and feel energized with your practice! This quick flow will get you moving and grooving and the perfect way to start your day. Put on your favorite music while you unroll your mat and make it a great day! Enjoy!

  • Evening Yoga

    Slow down, cool down, and just breathe. Prepare your body and mind with this quick evening flow for a good night's rest. This short practice includes a few deep hip openers and sweet holds to release tension and calm the nervous system. Enjoy!

  • Meditation to Manifest

    You can do anything you set your mind to! A meditation to remind you of your dreams and hopes and not to hold back! If you can dream it, then you can achieve it.