You can do anything you set your mind to! A meditation to remind you of your dreams and hopes and not to hold back! If you can dream it, then you can achieve it.
Join me on a fun half hour filled with creativity! However, I was rained out at the end- but we finish both sides evenly! Have an open mind and enjoy the time on your mat! Please be sure to take a few moments at the end for your final relaxation!
Enjoy a sweet hip opener and lower back release with this Yin practice to dive into the facia tissue. Allow yourself time to breathe into the areas you feel tensionto find release and relax. Try not to rush through them, but really enjoy the uncomfortableness as you will be creating space in the ...
Take time for yourself! Stillness can be incredibly difficult in our fast-paced society, but so very needed. Allow yournervous system to rest and digest with a few moments just for you. Restorative yoga has been proven to have many benefits. I hope you enjoy!
