Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Leg Day

Patsy Springer • 33m

Up Next in Patsy Springer

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    In yoga mythology, Ganesha is the remover of obstacles. So in the physical form (asana) of yoga, we see Ganesha as a dance as we overcome struggles. It's a reminder that we are stronger than what we think and must remember to not take things too seriously- remember to dance. Enjoy this short flow...

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    Let's activate our core and third chakra and have some fun too!! Get ready to challenge yourself- but please don't take yourself too seriously. Enjoy!

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    Wake up and feel energized with your practice! This quick flow will get you moving and grooving and the perfect way to start your day. Put on your favorite music while you unroll your mat and make it a great day! Enjoy!