Leg Day
Patsy Springer-Montoya • 33m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breathe. This is also a really great class for runners and cyclists, or anyone who is on their feet for long periods of time. Enjoy!
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