Fiery Core and Kali Mudra
Patsy Springer-Montoya • 40m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
You are powerful beyond belief. Here's a 40 minute flow with Patsy and Marco! Patsy will guide you through a strong and empowering flow that will fire up your core as well as a playful twist with kali mudra. Together lets slice through anything that keeps you from your true power.
Up Next in Patsy Springer-Montoya
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Let's MOVE!
Check out the Spotify playlist!
https://open.spotify.com/playlist/5Nol8D4t36MITsTBSnzjFd?si=3c84f5d46bb645c7Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.
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Meditation for Holiday Anxiety
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life. -
Mountain Pose Alignment
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Mountain pose (tadasana) is seen in every other pose and is considered the neutral base for poses. In this quick alignment breakdown, we talk about what to look fo...
