beginner qi gong 2
Specialty • 24m
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Pranayama Basics
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAlign your body for pranayama and explore guided breath work that gathers and restores your focus.
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Zodiac Series: Aries Flow
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https://open.spotify.com/playlist/1TebFuZ6FHtlthKgReWmjb?si=ac5d966919da4179Welcome to the zodiac series, Aries! As an Aries (March 21st - April 19th), the zodiac year begins with us. Explore and learn about each sign of the zodiac with me as the seasons change. I l...
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Zodiac Series: Aries Meditation
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis meditation coincides with the zodiac yoga video, Aries. Do this meditation whenever you need a grounding, fiery boost during this Aries season.
This meditation coincides with the f...