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Eka Pada Koundinyasana 2 Breakdown

Specialty • 13m

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.

Tags
Todd, Pose Breakdown, Intermediate, 15 Minutes, 10 Minutes

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