Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Handstand

Pose Breakdown • 1m 47s

Up Next in Pose Breakdown

  • Upward Facing Dog

    Upward Facing Dog breakdown - we’ll go over the correct alignment and engagement for upward facing dog, and show you some stepping stones to get into the posture.

  • Crow Pose

    This pose breakdown focuses on crow pose. This is a great pose to start your arm balance/inversion with, as it keeps your body compact and close to the ground. If you can do a chaturanga, you can probably do a crow pose! I recommend having a warm core and shoulders before attempting.

  • Headstand

    Headstand Pose breakdown - we’ll go over the correct alignment and engagement for headstands, and show you some stepping stones to get into the posture.