Pose Breakdown: Elephant Trunk
Specialty
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6m 57s
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Do you want to learn how to do a fun arm-balance with a pachyderm theme? Give this a watch! Maybe you're just listening and learning, but if you're ready to give it a go, make sure your core is warmed up, your hips have been opened as comfortably as possible, and do a few chaturanga pushups to activate your upper body! The Sanskrit word for this pose is eka hasta bhujasana, and practicing it is just as fun as saying it!
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