Elevate your twists by floating into side crow! We will go through a step-by-step tutorial on how to get there. There is a place for everyone in this tutorial, beginner, moderate, and advanced. Have fun!
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Have you ever wanted to power up your practice? Here is a great way to throw in some extra heat! This tutorial will teach you how to go into a floating handstand to vinyasa. The best part about this transition is you don’t even have to have your handstand! Have some fun and give this transition a...
We consume food, water, vitamins and medicines, but no resource is as vital as the air we breath constantly. This quick technique is a way to use this air to clear your head and enliven your flow of energy.
Downward Facing Dog breakdown - we’ll go over the correct alignment and engagement for downward facing dog, and show you some stepping stones to get into the posture.
