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We consume food, water, vitamins and medicines, but no resource is as vital as the air we breath constantly. This quick technique is a way to use this air to clear your head and enliven your flow of energy.
In this video we’ll explore how to reintroduce yoga into your life after having a baby. You’ll learn how to engage your core in every pose, instead of focusing on core work, lengthening, or twists.
Jumping back to chat - Scared to take the plunge? This video breaks down how to safely jump back into chaturanga from a few different poses.
Sun salutation A - the basis of our practice! Use this video to warm you up for your home yoga practice, or as a refresher on our most basic poses.