Taking Flight in Firefly
Specialty • 4m 37s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Specialty
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Incorporating Arm Balances
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get playful in your practice and build strength at the same time! Here I’ll give you some tips and tricks to incorporate arm balances into a typical flow based cla... -
Mobility for Anytime
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this video I lead you through a full body, Onnit inspired mobility progression for your neck, shoulders, chest, back, hips, hamstrings, knees, ankles, and wrist... -
Prenatal Yoga: Preparing for Birth
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get your body ready for birth with this prenatal flow meant to open your body in the proper places while we focus on strengthen the pelvic floor and hips! This is ...