Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Throne is one of the most fundamental poses in the acro world. In this video, we will practice four different variations of Throne. If you are the flyer, make sure to warm up by stretching your hips! Practice some wide legged forward folding or yogi squats!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here’s another really fun one! Although this one may not look that difficult, it really requires a ton of strength for both the base and flyer. In order for the fl...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This pose breakdown of Albatross also known as Koundinyasana was filmed in space!!
Step by step Instructions to work towards this challenging arm balance. I would...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he...
