Chaturanga Challenge
Power Flow • 13m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Power Flow
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Power Flow, Power House
BSY Spotify custom playlist!
https://open.spotify.com/playlist/5x5QNDZD0mOYOMVJk8T79s?si=c654f3f1a53e4688Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!
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Around the World
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA fun, creative series that gets you off your mat and out of your head! Leave your mat feeling strong as you take a different approach traveling from the back to th...
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Front Line Strong
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This challenging sequence works to strengthen the whole front side of your body. From the chest down to the abs, hip flexors, quads and shins we will bring awarene...