Power Flow: Heart Open Heart Strong
Power Flow • 42m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab yourself a block and focus your intention on opening the heart. Be playful, be patient and remind yourself there is strength in vulnerability and feeling. Namaste!
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BSY Custom Spotify Playlist: https://open.spotify.com/playlist/1MZtZm5qaW5wHB9B9NhS6n
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTrain with me in this intense 30 min. FlowFit Bodyweight Training. You will challenge your mind and body with a sequence of exercises to get your heart rate up, ma...
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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