Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Forearm Stand Prep Vol I

Rachel Frank • 9m 17s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

I'm never going to practice dolphin unless someone makes me. So, here I am. This is merely a few moments of breathing together in only a few postures. Over time, we make our shoulders strong enough to find a forearm stand. Do this a few times a week and we'll see how far we can get!

Tags
Rachel, Under 10 Minutes, Flow, Moderate, Inversions, Upper Body, Lower Body

Up Next in Rachel Frank

  • Flow by the Lake!
    48:49
    Flow by the Lake!

    Flow by the Lake!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Flow next to the most amazing views in Austin with me!

  • Fallen Angel Pose Breakdown
    06:20
    Fallen Angel Pose Breakdown

    Fallen Angel Pose Breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Fallen angel is awesome!

  • Flow with me!
    1:01:11
    Flow with me!

    Flow with me!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

×